Yes! I believe going to the gym will:- Give my mind a change of location and pace, than me sitting in front of my computer for days on end. As much as I like my way of life and how well-off I have it, at the same time, I feel it's causing a "stagnation" that is making me more emotionally sensetive and prone to anxiety episodes.
- I'm not after socialisation, but somewhere new, a long with excersize equipment will give my mind more things to do, to keep itself distracted.
- If I can achieve a healthier body, then I hope I will achieve a healither mind. Less intrusive thoughts, less anxiety episodes.
- If I achieve a healthier body, then even during an anxiety episode, my mind will have less incentive for the occasional morning nausea. Perhaps my body would be able to pass mucus like it once was before, than the need to throw it up.
- I will still eat what I want. I can cut down on sugary-stuff (I already have in a way, hard to say if my appetite has recovered or not) but I'm not going to diet, avoid carbs or the like. just the physical activity of exercise.
- I'm not after a muscular-macho body, or doing it for ego or for "getting laid". I would settle just for slimming down. I'm concerned anxiety episodes are becoming more of a frequent thing in my life so my priority and goal is to make anxiety episodes less to none in my future.
- Incidentally though, it would be nice to have a slim body like I had when I was a young teen. Or to look "lithé".
There. You got your New Year resolution! Hopefully you get all those you wished for.
As for me hopefully I got a new job next year.
My current job isn't even enough to pay my bills right now (still better than none though) so I'm currently still on survival mode.
It would be nice if I could go back to creative mode again.
